I had a final visit last July to my original orthopedic surgeon. In his rude, arrogant way, he ventured that I should lose some weight. When I replied that I found it difficult because of medication I was on, he sneered, "Anyone can lose weight if they really want to!"
I slunk home, hating him for his lack of diplomacy as he was one of those tall, string bean sort of men, and wouldn't know what it was like to watch his calories.
But, after a few days, I did have a bit of an epiphany, standing in front of the mirror and hating yet again the way those spare kilos sneak on. I decided I would try, as doing without the 'naughty food' would probably be less damaging than disliking the way I was beginning to look.
Eight weeks later, I have lost eight kilograms and am determined to keep going.
We had a huge collection of delicious food on family Father's Day, and I didn't pick at anything, and barely missed it.
In a fit of enthusiasm a few years back, I bought the 'CSIRO Total Wellbeing Diet' book, scanned through and put it aside. I wasn't ready for it then, but this book has given me a framework to build on. Even though the daily regimen seems a bit harsh, I have modified and blurred the boundaries somewhat and it is still working.
I make a large pot of vegetable soup maybe twice a week, which is delicious and filling.
2 cans of tomatoes
1/3 bunch of celery, with leaves included.
a large chunk of pumpkin
1 large onion
2 cloves of garlic
1 tsp dried basil
1 dsp stock powder or fresh chicken stock
salt and pepper to taste
Bring to boil and simmer until soft, then hit it with a stick blender until smoothish.
We have this most lunchtimes with 2 slices of dry toast for dipping. I am still not sick of having this soup.
The CSIRO diet advocates 300gms of meat each day, broken into 100gms chicken, eggs or fish for lunch, and 200gms for dinner. I don't always manage this, but sometimes stuff down 2 boiled eggs at lunch.
Two units of fruit, porridge with a sprinkle of sultanas in the morning, any amount of veggies (not the starchy or oily ones). Dairy foods are mostly homemade low fat yoghurt or a little cheese. We also have a half cup of nuts and dried fruit for nibbles, should we feel the need, at night.
No fat, no sugar, and only low GI carbs (wholemeal pasta, bread, brown rice). Breakouts are allowed, so long as they are not too often. I climb off the wagon for a smidgeon of something bad, then climb straight back on again. The scales don't register the odd breakout.
The diet says only 2 glasses of wine per week, but I'm not giving up the grog, and have a glass each night, sometimes more.
I weigh myself at the same time each day, to monitor my progress and for discipline if I feel I had pushed my boundaries the day before. Knowing I am holding that weight or losing keeps me strong. I am actually finding it really positive and fun!
It's working, and after losing eight kgs, I feel much more comfortable and in control of my body. I want to lose another 12 kgs and then I will be happy. My doctors tell me my knee replacement will recover better, the lighter I am, so that's plenty of incentive. And, I haven't thrown out my favourite clothes that haven't fitted for a while.